Salad is amazing all year round - it's often thought of as just leaves and a bit of oil, something you can add a little of to a meal. But salad is so much more than that! You can make a meal out of it - it's just a case of adding different ingredients to … Continue reading Quinoa, avocado and kidney bean salad
I had to devote a blog post to halloumi salad - because you know how good halloumi is! And if you haven't tried it yet, I highly recommend it. It's a Cypriot cheese with a slightly rubbery texture and a salty/savoury flavour, but just perfect. It's traditionally made from goat's and sheep's milk - though sometimes cow's milk … Continue reading Halloumi and Rocket Salad
I love Italian food so wheat/gluten free and dairy free versions are essential when eating well for Endometriosis and other autoimmune conditions. During my university days, risotto was a staple. I was in my second year when I was diagnosed with Endo (early 2009) and needed to move away from the Uncle Ben's microwaveable one … Continue reading My Dairy Free, Leek Risotto.
Raw cacao is an amazing ingredient to bake with, especially for women with endometriosis, as it's rich in magnesium and iron. Precisely what we need to help fight inflammation and pain! A great excuse to get baking with it. It's also rich in antioxidants, helps to lower insulin resistance and contains other minerals including phosphorus, … Continue reading Apricot and pecan oat cookies.
NaturallyIndulgent by Kate 