Buckwheat Galettes with blueberries, cinnamon, lemon and maple syrup. Pancakes are always a winner, whether it’s pancake day or not. They’re so easy to make and as I couldn’t wait until pancake day tomorrow, I made some at the weekend 😉 Buckwheat galettes are large, flat French pancakes called ‘galettes de sarrasin’, and are usually … Continue reading Buckwheat Galettes

A typical day of eating for me is simply enjoying many different ingredients in each meal. I focus on getting everything in, in no particular order: grains, vegetables, protein sources and healthy fats. At first, it can be a bit overwhelming to introduce so many new foods if you don’t eat them much or regularly, … Continue reading What I eat in a day

When I started on this journey 8 years ago, I sought the advice of a local nutritionist who happened to be one of my mum’s oldest friends. If anyone could help me find answers to healing my body, I knew she could - because she runs a natural medicine business and had been through her … Continue reading Add herbs and spices to your food every day